FIND YOUR
SELF WITH
YOUR YOGA

Yoga Classes

Your Yoga currently offers a weekly online Yoga Nidra class.

Your Yoga also offers local classes in Brevard, North Carolina.

Check Out the calendar page for the current schedule and details.

What is Yoga Nidra?

YOGA NIDRA is a restorative practice that helps to bring balance to the body and mind. Through guided relaxation and visualization, Yoga Nidra helps to reduce stress, tension and improve sleep while improving overall wellbeing. Through regular practice, Yoga Nidra can help to create a sense of clarity, peace, and harmony.

What is
Rest & Reset?

Reset & Rest is a deeply relaxing practice consisting of various modalities such as, guided meditation, stretching and pranayama designed to help you rest deeply and reset your nervous system to rest, digest, and restore.