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Stretching on Yoga Mat

FIND YOUR
SELF WITH
YOUR YOGA

Yoga Classes

Your Yoga currently offers a weekly online Yoga Nidra class.

Your Yoga also offers local classes in Brevard, North Carolina.

Check Out the calendar page for the current schedule and details.

What is Yoga Nidra?

YOGA NIDRA is a restorative practice that helps to bring balance to the body and mind. Through guided relaxation and visualization, this practice helps to reduce stress and tension, while improving overall wellbeing. This practice helps to reduce stress, improve sleep, and aid in healing. Through regular practice, Yoga Nidra can help to create a sense of clarity, peace, and harmony.

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Yoga at Home

What is
Rest & Reset?

Reset & Rest is a deeply relaxing practice consisting of various modalities such as, guided meditation, stretching and pranayama designed to help you rest deeply and reset your nervous system to rest, digest, and restore.

Other Offerings from Your Yoga

Outdoor Yoga

Hire Your Yoga
for your Special Event
Birthdays, Team Building...

Hands Touching

Do you know Your Yoga
offers private sessions
designed just for you?
Yoga Nidra, Sound Baths, Yoga

Healthy Woman

Learn about Your Ayurveda

Subscribe to Your Yoga/Your Ayurvedic News
As a thank you for subscribing, you'll receive an invite for
a complimentary online Yoga Nidra or Rest & Reset class!

Thanks for subscribing!

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